Wednesday, October 19, 2011

Healthy Berries

An important food of the diet I've been using to rid myself of the excess has been berries.  I use strawberries, raspberries, blackberries and blueberries at meals and grab a handful as a snack in between meals. I think it is the best fruit I've tried that benefits my health and weight loss.  Great antioxidants!

Now if I were to cover them in chocolate like at berries.com, it wouldn't help my weight loss too much (though moderation is key) but I sure would love it!  I'd get a little sweet with my antioxidants!  Being a chocoholic, that sounds good to me!

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